Nutrition for Prevention
Decrease your risk for chronic illness through a non-diet approach
This is the right course for you if you:
Feel overwhelmed by the demands of diet culture
Want to improve your health but don't know where to start
Have a family history of chronic illness, like diabetes and hypertension, and want to decrease your risk
Have been diagnosed with a chronic illness, like diabetes or hypertension, and want to decrease your risk for complications
Have tried diets in the past and want an easier approach to nutrition
Want to learn at your own pace
Are tired of focusing on weight loss and want to shift to an approach focusing on overall health
By the end of the course, you will:
Feel less stress around food & nutritious eating
Know how to make balanced, nutritious meals & snacks that you enjoy
Confidently read foods labels & understand what they mean
Enjoy the foods you love, while also improving your overall health
Lesson Overview
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Module 1: Introductions
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Module 2: The Basics
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Lesson 1: Plant Forward Nutrition (7:55)
Learn about the plant forward approach to nutrition.
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Lesson 2: Macronutrients and Food Groups (16:29)
Learn more about the food groups and answer the question, “What are macronutrients?”
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Lesson 3: Understanding Food and Package Labels (18:09)
Learn how to read nutrition facts labels and navigate the package labeling so that you are ready to make informed decisions at the grocery store.
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Lesson 4: Processed Foods (8:28)
Learn more about processed foods, degrees of processing, and how to incorporate processed foods into a healthy diet.
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Module 3: Putting It All Together
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Module 4: Conclusion
Frequently Asked Questions:
How long do I have access to the content?
This course is offered with lifetime access, meaning you have access for as long as the course is available for purchase.
Will I learn about ____?
You’ll learn about general nutrition, learn to read food labels, how to put together well-balanced meals and snacks, how to navigate a grocery store trip, and much more.
Can I get this course covered by insurance?
Some insurance providers, through discretionary or health spending accounts, may cover an online course like this, but it is up to you to get it reimbursed. I will not do any direct billing for course coverage.
Does this course include 1:1 coaching?
Not right now, but I’m debating opening this option up, so please let me know if this is something that interests you.
Do you guarantee results?
Much of the change is driven by you, so I can’t guarantee results. My goal is to empower and fill you with more confidence when it comes to nutritious and balanced eating.
I have _____, is this course right for me?
This course is for anyone wanting to learn more about nutrition and how to decrease their risk for chronic diseases, including but not limited to diabetes and hypertension, without diet rules or restriction.
Do you offer refunds?
No refunds are offered.
Is there a money-back guarantee?
I do not offer a money back guarantee.
Is this course for people under the age of 18?
While this course is for anyone, it’s important to speak with a healthcare professional before beginning any nutrition course. It is designed for adults over the age of 18.
Is this medical advice?
No, this course is for educational purposes. Any individualized medical advice should be discussed with your personal healthcare provider. By purchasing this course, you are agreeing to the Terms of Use.